“Since I started training on the international system, I have noticed many changes in myself. The most obvious has been the vast improvement in my ability to move. I am stronger and more flexible. I am able to get into and hold positions with far less difficulty than just a few months ago. My physical appearance has changed as well. I am more comfortable with my shape and size than I have ever been. I suspect this is a result of my mental development of greater confidence in addition to an overall improved physical condition. I am better able to cope with my stressful work environment, and have more patience in working with people that have been a problem for me in the past. In addition to changes that I have seen in myself, others have also commented on changes and improvements that I had not noticed. I often find myself amazed at what nine short months can do.”